Rosita - Certified & Registered Nutritionist

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Rosita is a certified and registered nutritionist, trained in Holistic and Clinical Nutrition and complementary therapies. She is dedictaed to educating individuals and groups about the benefits and health impact of optimal nutrition. The benefits of good nutrition are known to many people although the range of information available to the consumer is often confusing. She helps guide clients through the maze of seemingly conflicting information from books, magazines, supplements and diets on the market. She works with clients to identify and help correct the nutritional causes of disease and is qualified to design  personalized nutritional, supplemental and lifestyle programs that optimize health.


Prenatal Nutritional Support

Receive a 2 hour home consultation to create a personalized meal plan for maximum health for you and your unborn child, including which supplements, amounts and why they might be necessary at different phases of your pregnancy. What you take into your body has a direct impact on your unborn baby, and we will provide information and discussion on how to help increase your unborn infants chance of being a super healthy baby, increasing your chance of a smooth delivery and foods that will help increase breast milk quality. Hormonal issues can be addressed too. We will answer any questions you may have including the debunking of many myths which may surround prenatal nutrition.   

Postnatal Nutritional Support  

Receive a 2 hour consultation and personalized meal plan, and discussion on which foods and the amounts that will be the most beneficial to increase the quality (and quantity if needed) of your breast milk, (and also what to avoid that may be surprising.) Discussion on how to lose weight in a natural and healthy way without decreasing your milk supply, and help on balancing hormones. Learn how to increase immunity and brain (nervous system) development of your little one. A personalized supplement plan can also be put together for you. If you are not breastfeeding, we   will discuss how you can maximize your childs immunity naturally. Questions are always welcome.  
 
Babies and Children's Nutritional Support 

Receive a 2 hour consultation on how and when  to transition your breastfed or non-breast fed baby to eating solid foods, as not all babies are ready at the same time. Also learn which foods are best and which should be avoided, regardless of all the marketing towards children. Learn when and how to introduce different types of foods, and information on how to help baby's brain development and overall health. Learn tips on how to increase your childs chance at being super healthy throughout his/her life and how to reduce allergies and illness. Discussion on how to increase immunity for both vaccinated and non-vaccinated babies, and if/why/when your child would need any supplements.