Sleep Consultations & Coaching
For Babies and Toddlers
Pediatric Sleep Support
We work in partnership with a referral sleep consultant company to support families who may benefit from additional sleep guidance. The program is built on the understanding that a baby or toddler’s sleep can improve significantly by establishing strong, developmentally appropriate sleep foundations. As experienced infant and toddler sleep consultants, our approach focuses first on the essential building blocks that support healthy sleep, without pressure or one-size-fits-all methods.
These foundational sleep practices include creating a sleep-friendly environment, setting age-appropriate feeding, sleep, and wake schedules, establishing consistent bedtime and nap routines, understanding normal infant and toddler sleep patterns, ensuring quality feedings, and identifying and addressing sources of discomfort. For many families, working with a qualified sleep consultant to implement these foundations alone can lead to significant improvements in sleep, often without the need for formal sleep training.
“Sleep nurturing” and “sleep training” refer to the steps taken once a baby is placed in their crib, with the goal of supporting independent sleep in a developmentally respectful way. Some families choose to focus solely on foundational sleep practices, which can be introduced as early as the newborn stage and are often enough to create meaningful change. Others may choose to move forward with more structured, guided sleep support when they feel ready.
It’s important to know that the decision to introduce independent sleep techniques is always personal. Sleep nurturing can begin in the newborn stage using a gentle, gradual approach that evolves as your baby grows. Sleep training, on the other hand, should only be considered after 16 weeks of age and offers a more structured method for helping babies learn to fall asleep independently, stay asleep longer, and eventually sleep through the night.
Our sleep consultants work closely with families to choose an approach that fits their child, their values, and their stage of parenting. They provide personalized guidance, reassurance, and evidence-informed support every step of the way.
In some cases, services may be eligible for insurance coverage, depending on your individual plan and provider. We recommend checking directly with your insurance company to confirm coverage details.
What to Expect
The type of support you receive will depend on what you’re looking for and the service you choose.
One-Time Sessions
For families booking a one-time session, no intake form or preparation materials are required in advance. These sessions are designed to be flexible and focused on your immediate needs.
You’ll have the opportunity to ask questions and receive practical suggestions based on what’s currently happening, whether that’s sleep challenges, routines, feeding, or general newborn care. The goal is to provide clarity, reassurance, and realistic strategies you can start using right away.
Full Support Programs
For families who choose a more comprehensive program with ongoing support, a more structured approach is provided.
You will receive:
- An intake form to better understand your baby’s routines, sleep patterns, and your goals
- A starter kit with guidance on how to prepare for your consultation
- A detailed consultation tailored to your family’s needs
- Ongoing support through phone and/or email guidance as you implement changes
These programs allow for deeper, more personalized support and guidance over time.
Newborn Consultations & Sleep Nurturing
(For Babies Under 3 Months)
The Newborn Consultation is designed to take advantage of the W.O.O. (Window of Opportunity), reinforcing healthy sleep habits and self-soothing skills from the very beginning. By setting a solid foundation early on, many babies may not require sleep training later.
During the consultation, a sleep expert will guide you through:
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- General newborn care such as bathing, diapering, and creating a calming environment
- Breastfeeding and bottle-feeding support
- Burping, swaddling techniques, and optimizing room conditions for better sleep
- Implementing an appropriate sleep schedule and routine
- Overview of the Sleepy Babeez methods to encourage healthy sleep habits and self-soothing
Newborn sleep nurturing is a gradual process that typically takes 4 to 8 weeks to show results. This is not a quick-fix program but rather a supportive approach to naturally guiding your baby toward better sleep.
If you are breastfeeding, we recommend scheduling your consultation once breastfeeding is well-established. For bottle-fed babies, this consult can take place within two weeks of arriving home.
PACKAGES AND PRICES BELOW
The Sleepy Baby Program
(For Babies 4 Months and Older)
As babies grow, they may develop feeding and sleeping habits that impact the quality and length of their sleep. The Sleepy Baby program is designed to help parents establish structured sleep routines, quality feeds, reduce night wakings, improve nap consistency, and increase self-soothing success.
Our Sleepy Baby program offers different levels of support, from an initial phone consultation with follow-up emails to 24/7 unlimited telephone and email support for up to a week.
Your consultant will guide you through:
- Understanding infant sleep
- Breastfeeding and bottle-feeding adjustments to support longer sleep stretches
- Implementing an age-appropriate sleep schedule
- Creating a calming and consistent bedtime routine
- Optimizing the sleep environment for improved sleep quality
- Encouraging self-soothing techniques to promote longer, uninterrupted sleep
This program is designed to help babies eliminate unnecessary overnight feeds, sleep through the night with minimal wake-ups, and establish better daytime naps.
PACKAGES AND PRICES BELOW
The Sleepy Toddler Program
(For Children Up to 4 Years Old No Longer in a Crib)
As children grow, sleep habits and behaviours change, and parents may need extra support in establishing healthy sleep patterns for toddlers. The Sleep Toddler program is tailored for children over two years of age who are in a big-kid bed and need structured guidance to improve their sleep.
Our support options range from a phone consultation with follow-up emails to 24/7 unlimited phone and email support for up to a week.
This consultation covers:
- Implementing an age-appropriate sleep schedule
- Establishing a calm, safe, and structured bedtime environment
- Implementing consistent bedtime and nap routines
- Encouraging independent sleep habits and positive wake-up behaviours
- Using behavioural modifications and reward-based strategies to reinforce good sleep habits
This program supports toddlers in learning self-soothing techniques, reducing night wakings, and improving the overall quality of their sleep.
Helping Your Little One Get the Best Sleep Starts Here
Quality sleep is essential for healthy development and well-being—both for your little one and your family. Whether you’re looking for newborn sleep nurturing, baby sleep solutions, or toddler sleep solutions, the expert guidance can help create an effective approach to achieving your child’s best sleep.
Book your appointment today!
CHECK OUT OUR PACKAGES!
FREE Discovery Call - Ask questions before you book
Book a free 15 minute discovery with Debbie or Paula. This is an opportunity to ask any questions before booking your sleep package. Please be sure to book this call with the consultant you plan on working with.
CLICK TO BOOK HERE
Sleepy Baby Newborn Nurturing Consultant - $350
Consultant Paula
Cost: $350
Ideal for parents who want to establish positive sleep habits for babies under 10 weeks old, including initiating independent skills.
This package includes:
- Sleepy Baby Newborn Tool Kit emailed the day of your consultation.
- Initial phone consultation (approximately 45-60 minutes) to discuss strategies, sequencing of schedules, and guidance on how to implement the program.
- A set of age-appropriate schedules for your child’s current stage and extending through to when they no longer need naps.
- Four follow-up emails to be used within four weeks.
- One fifteen-minute follow-up phone call to be used within four weeks.
- Sleepy Baby Maintenance Tool Kit upon completion of the program.
*Please note this price does not include HST which will be added at time of booking
CLICK TO BOOK HERE
The Sleepy Baby/Toddler - Let’s Do This - $650-900
Consultant: Paula
Cost: $650
Ideal for parents who are ready to fully commit to sleep training and desire additional support while implementing the program.
This package includes:
- Sleepy Baby Starter Tool Kit
- Initial phone consultation (approximately 45-60 minutes) to discuss current sleep challenges, corrective strategies, and guidance on how to implement the program.
- A personalized set of age-appropriate schedules for your child’s current stage and extending through to when they no longer need naps.
- From day one to day five, immediately following your initial consultation, you’ll receive text support from your child’s wake-up time to bedtime.
- On nights one to three, after the consultation, you will have phone support throughout the entire overnight.
- On day six and seven, you may email one email per day with any remaining questions you may have.
- Sleepy Baby Maintenance Tool Kit upon completion of the program.
Counsellor: Debbie
Cost: $900
Ideal for parents who are ready to fully commit to sleep training and desire additional support while implementing the program, however, they would like to submit to their insurance company for reimbursement.
This package includes:
- Sleepy Baby Starter Tool Kit
- Initial phone consultation (approximately 45-60 minutes) to discuss current sleep challenges, corrective strategies, and guidance on how to implement the program.
- A personalized set of age-appropriate schedules for your child’s current stage and extending through to when they no longer need naps.
- Following your initial consultation, you will receive four additional 50-minute support calls over the next four days. Each session focuses on reviewing progress, assessing sleep patterns, and providing step-by-step guidance to help continue building a strong sleep foundation.
- Sleepy Baby Maintenance Tool Kit upon completion of the sessions.
*Please note this price does not include HST which will be added at time of booking
CLICK TO BOOK HERE
The Sleepy Baby - Basics - $450-720
Consultant: Paula
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Ideal for parents who are ready to fully commit to sleep training and seek initial guidance and support but feel confident continuing the program independently with the given direction.
This package includes:
- Sleepy Baby Starter Tool Kit
- Initial phone consultation (approximately 45-60 minutes) to discuss current sleep challenges, corrective strategies, and guidance on how to implement the program.
- A personalized set of age-appropriate schedules for your child’s current stage and extending through to when they no longer need naps.
- From day one to day three, immediately following your initial consultation, you’ll receive text support from your child’s wake-up time to bedtime.
- On night one, after the consultation, you will have phone support throughout the entire overnight.
- On day four, you may email one email per day with any remaining questions you may have.
- Sleepy Baby Maintenance Tool Kit upon completion of the program.
Counsellor: Debbie
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Ideal for parents who are ready to fully commit to sleep training and desire additional support while implementing the program, however, they would like to submit to their insurance company for reimbursement.
This package includes:
- Sleepy Baby Starter Tool Kit
- Initial phone consultation (approximately 45-60 minutes) to discuss current sleep challenges, corrective strategies, and guidance on how to implement the program.
- A personalized set of age-appropriate schedules for your child’s current stage and extending through to when they no longer need naps.
- Following your initial consultation, you will receive three additional 50-minute support calls over the next three days. Each session focuses on reviewing progress, assessing sleep patterns, and providing step-by-step guidance to help continue building a strong sleep foundation
- Sleepy Baby Maintenance Tool Kit upon completion of the program
*Please note this price does not include HST which will be added at time of booking
CLICK TO BOOK HERE
Sleepy Baby - Take it Ezzzz - $250
Consultant:Paula
Cost:$250
Ideal for parents who want the full program and support but prefer to take a slower, more gradual approach. While progress will be noticeable right away, it may take a couple of weeks for more significant results. Please note that this is not an easier approach; it requires more time and active involvement from the parents.
This package includes:
- Sleepy Baby Starter Tool Kit
- Initial phone consultation (approximately 45-60 minutes) to discuss current sleep challenges, corrective strategies, and guidance on how to implement the program.
- A personalized set of age-appropriate schedules for your child’s current stage and extending through to when they no longer need naps.
- Eight emails within three weeks with a limit of five questions per email.
- Sleepy Babeez Maintenance Tool Kit upon completion of the program.
*Please note this price does not include HST which will be added at time of booking